Spiritual Sports - (France, 2019) Nurture the body AND the mind with Spiritual Sports...

Yoga - (France, 2019) Practice Yoga from the comfort of your home with our experienced teatchers...

Beautiful Landscapes - (nature film, France, 2019) It's all about inspiration and encouragement, it is definitely changing our lives for the better. Have a look at spectacular landscapes from different corners of the world, unwind in the beautiful scenery and be in a better mood for the rest of the day. ...

Spiritual Sports - (France, 2019) Nurture the body AND the mind with Spiritual Sports...

Pilates - (France, 2019) Stay in shape with our pilates courses!...

Fitness First Class - (S01, E28, sport program, Germany, 2021) In this third training we continue with our program to build muscle in 30 days with cardio and abs exercises. We will start with dynamic fitness movements that will allow you to work and challenge all the muscles in your body. Then, exercises for your abdominal muscles, to solicit your cardio and we will finish with stretching to relax your muscles...

Fitness - (France, 2019) Stay in shape with our fitness courses !...

Stretching - (France, 2019) Stretching...

Fresh Yoga - (S03, E04, magazine show, France, 2019) This breathing ritual will allow us to stay in tune with our physiology, to be used at any point in our life to kick-start and train the prana to respect its vital function. Several pranayama are performed with Katy's precise explanations...

Yoga for kids - (S01, E02, child, France, 2016) Today I'm going to teach you how to do the accordion. A breathing exercise to relax and feel confident...

Yoga for kids - (S01, E03, child, France, 2016) Today I'm going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage...

Yoga for kids - (S01, E04, child, France, 2016) Today I'm going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited...

Deco Masters - (S02, E57, entertainment mag., France, 2017) Françoise, a 37-year-old from the Ardennes, enters the race on the second day of competition. For her, decorating was a revelation, but it stemmed from a completely different passion. This specialized educator learned to create and to discover her tastes and inspirations...

Luana Cuisine - (S01, E20, cooking program, France, 2017) Luana will prepare a delicious & complete picnic. On the menu, Italian toasts, beetroot salad with roasted hazelnuts, a farfalle salad with beans, bacon and pecorino, and a rolled omelette. For people who are still hungry, Luana will make a superb grapefruit meringue pie for the dessert. R.: Federico Mosca ...

Vu du ciel - (S03, E01, nature film, France, 2009) How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earth's natural resources? Yann Arthus-Bertrand and his team have chosen Gabon to continue their survey of the planet. We'll be discovering the Kongou Falls, the Langoué clearing with their elephant in Gabon. Then in Colombia, we will go on the island of Malpelo with their shark. Back to Gabon we will discover the Minkébé National Park and the bats in Franceville. We will also go to India in Hyderabad, which has convinced farmers to use no pesticides and no GMOs in their cultivation. R.: Eric Valli ...

Destination Happiness - (S03, E06, documentary, Australia, 2019) In this episode we meet Angie who takes us to Gold Coast for the happiest day of the year, we are going to participate to 5000 meters run full of colour and happiness. Then we will meet the professor Barbara Frederickson, one of the most highly cited researchers in the world of positive psychology specialist in emotions. Adamo coincidentally visits his old primary school with the Kelloggs team who use to help children who go to school hungry, which concern 1 in 7 Australian kids. We will also visit Tara's actual Dream House, a house dedicated to people with disabilities, imagine by Tara McGowan who passed away at the age of 23...

My Zen Trendy - (S02, E02, magazine show, United States of America, 2020) Val goes to the heart of Topanga Canyon, California, a favorite spot for yoga addicts and nature lovers. Here she will experience AMBA Yoga, a kind of hollistic yoga for women. We will also attend a Sound Bowl session, a Tibetan practice considered the ultimate in meditation. In the heart of Venice Beach, we will discover the "Plant Lab", a new high-tech application that records the vibrations of plants to create music. Finally, Val will present us the largest concept store of rare crystals in South America...

My Zen Trendy - (S02, E03, magazine show, United States of America, 2018) Val takes us to discover Palm Springs, the trendy and designer city in the heart of the California desert. In the heart of a private collection, we will discover all the flora of this region: an outdoor plant museum, one of the largest collections of cacti, and even tequila flowers. Then we'll head to the Paséo Hotel, one of the zen and design hotels of Palm Springs, where we'll meet the chef of the restaurant who will concoct his signature dishes. We will end our day with a relaxing massage with crystals...

My Zen People - (S02, E09, magazine show, France, 2018) Everything started from the dream of her parents, she becomes a veterinarian. In her career that she launched backwards, Violaine will meet people who will take her to a different path of life. The chance will be at the rendezvous but it is especially the courage to resume studies and create his company that will build his project. Follow the encounters and travels of Violaine that brought her to fasciatherapy and nonviolent communication...

My Zen People - (S02, E10, magazine show, France, 2018) To know how to listen, it can take a long time as it can happen in a revelation. It's a real revelation that led Zoe to listen to herself, to hear a destiny that dedicated her to an artistic career. From her studio to a vernissage, from her family to a workshop given in a school, share Zoe's adventure to the path that truly corresponds to her...

Les carnets de Julie - (S04, E26, educat. film series, France, 2016) Let's hit the roads of France to discover shellfish. We'll visit Brittany, then the Normandy coast where fishing is the regional sport, and Corsica, where the far northeast of the island lives to the rhythm of lobster. Julie takes us to cook lobster, crab with a very special recipe, and langoustines...

My Zen Nutrition - (France, 2019) Cook healthy with our My Zen Nutrition tutorials...

Les carnets de Julie - (S04, E12, educat. film series, France, 2016) Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive. On the way, we will stop at the Sourdon family's house to cook sea bream accompanied by an olive fricot. We will then go to Aix en Provence to prepare a strange dessert: the Fernand-style oil pump. Then we head for an exceptional estate, the Villa Beaulieu, to taste a Bagna Cauda like you have rarely seen before finishing with Jean-Luc Rabanel, a starred organic chef and defenders of grand cru olive oil...

Luana Cuisine - (S03, E36, cooking program, France, 2019) Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva. Together, they will prepare two 100% vegetarian recipes, a philosophy adopted by the singer. On the menu: grilled zucchini fettucini, white beans with pesto and a vegetarian burger. Proof that it's possible to enjoy vegetarian dishes without going hungry! R.: Federico Mosca ...

Babette's Kitchen - (S01, E07, educational program, France, 2018) Papaya is an atypical fruit that is cooked in different ways according to its color. Babette visits a market and looks for the best papayas possible. The green papaya is very firm, very heavy and is considered as a vegetable that we eat just like a cucumber, while the ripe orange papaya is for dessert. Accompanied by Cathy, Babette will show us how to make a tatin tart with papaya in dessert and a quiche with green papaya as a main dish...

Fresh Yoga - (S03, E05, magazine show, France, 2019) The accumulation of our past, our experiences, the pressure of our culture, covers our pure hearts with beliefs which generate fear, ignorance and bad choices, far removed from our individual essence. This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior, to explore our whole body as much as our subtle body, by opening our shoulder and pelvic girdles, and by freeing our joints … Fluid movements will be waiting for you...

Fitness First Class - (S01, E09, sport program, Germany, 2021) Today we will work on your figure and do some stretching. Those exercises will involve the whole body and help you fight stress. You will be able to shape your body, develop new power, improve your agility, your posture and free your mind. We will help you to restore an ideal balance of body and mind, and the whole body will be in shape!...

Stretching - (France, 2019) Stretching...

Yoga - (France, 2019) Practice Yoga from the comfort of your home with our experienced teatchers...

Yoga for kids - (S01, E16, child, France, 2016) Today, I invite you to do the flamingo, a balancing act that brings calm and concentration...

Yoga for kids - (S01, E17, child, France, 2016) Today I'm going to teach you how to do the hedgehog, a fun balancing act to massage your whole back...

Yoga for kids - (S01, E18, child, France, 2016) Today I'm going to teach you how to do the butterfly. A fun exercise that helps you concentrate...

Les carnets de Julie - (S04, E13, educat. film series, France, 2016) We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them. We will then go on a tour of France's best oysters: towards Cancale, Arcachon, Montpellier and finally Oléron to learn about the different breeding methods and to find out more about all the species in France. Julie will cook a fricassee of berniques, the little Chinese hats that cover the rocks of the coast, as well as pink clams that are little known to the public. We will continue our journey in Finistère to meet Sylvain, the only abalone breeder in the country, and then to Méru where there are still workshops magnifying this sublime material. The Chef Jean-Marie Baudic will cook scallops like no one else...

My Zen Nutrition - (France, 2019) Cook healthy with our My Zen Nutrition tutorials...

Luana Cuisine - (S03, E36, cooking program, France, 2019) Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva. Together, they will prepare two 100% vegetarian recipes, a philosophy adopted by the singer. On the menu: grilled zucchini fettucini, white beans with pesto and a vegetarian burger. Proof that it's possible to enjoy vegetarian dishes without going hungry! R.: Federico Mosca ...

Babette's Kitchen - (S01, E07, educational program, France, 2018) Papaya is an atypical fruit that is cooked in different ways according to its color. Babette visits a market and looks for the best papayas possible. The green papaya is very firm, very heavy and is considered as a vegetable that we eat just like a cucumber, while the ripe orange papaya is for dessert. Accompanied by Cathy, Babette will show us how to make a tatin tart with papaya in dessert and a quiche with green papaya as a main dish...

Destination Happiness - (S03, E07, documentary, Australia, 2019) In this episode, with Angie we will meet Kerwin Rae, an entrepreneur and business strategist who has reached over 100,000 people in 11 countries through his very popular seminars and workshops. Then we will follow Angie and her family who take a road trip and demonstrate the ease, amenity and fun of a family holiday in a motorhome. This week we also meet Adamo's very special mum, Ingrid who truly has a heart gold as she was a heart transplant recipient over 2 decades ago. And we want to highlight the heart warming and lifesaving work of the Geelong Animal Rescue team who are a compassionate group of volunteers who foster unwanted pets until they can be re homed into "forever" family...

My Zen People - (S02, E11, magazine show, France, 2018) David Jeannerot left the world of fashion and abandoned his career as artistic director to become a plant. An exceptional florist who wishes to give back all its place to nature in the city. David had a dream life. He traveled around the world for major ready-to-wear brands. But under the appearance David was actually very isolated. To give meaning to his life, and to go in the direction of his personal convictions, he decides to become a plantist. He arranges corners of greenery on the smallest window sill with the aim of bringing nature to the city, and to make Paris greener...

My Zen People - (S03, E01, magazine show, France, 2019) Working 12 hours a day in the tech industry, Leah was living a fast paced high-life that only looked good on paper. Frequently ill and constantly exhausted, she experienced a burn out and decided to tackle meditation. What came next was a radical change in lifestyle that resulted in a move to Bali, The Island of the Gods. Today she sees her career blossom as she enjoys sharing her meditation knowledge with the world...

Luana Cuisine - (S01, E37, cooking program, France, 2017) In today's show, Luana and her husband Paul Belmondo will prepare a gluten-free meal. This delicious meal will be made with quinoa, autumn vegetables and fresh pasta accompanied by a creamy Bolognese goose sauce. They will feast and prove that gluten-free can be tasty. R.: Federico Mosca ...

Les carnets de Julie - (S04, E27, educat. film series, France, 2016) Honey was the first sweet condiment in history! It has also been known and consumed as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir, rosemary, orange, spruce, oak, linden or lavender... We'll cross forests, fields and even towns, as bees also forage in urbanized areas. We'll then cook up emblematic recipes like Vercel gingerbread. Finally, we'll discover the European dark bee. Protecting this 80-million-year-old bee has become the spearhead of some passionate beekeepers...

Massages - (magazine show, Russia, 2019) Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems...

Yoga - (France, 2019) Practice Yoga from the comfort of your home with our experienced teatchers...

Spiritual Sports - (France, 2019) Nurture the body AND the mind with Spiritual Sports...

Yoga - (France, 2019) Practice Yoga from the comfort of your home with our experienced teatchers...

Beautiful Landscapes - (nature film, France, 2019) It's all about inspiration and encouragement, it is definitely changing our lives for the better. Have a look at spectacular landscapes from different corners of the world, unwind in the beautiful scenery and be in a better mood for the rest of the day. ...

Spiritual Sports - (France, 2019) Nurture the body AND the mind with Spiritual Sports...

Pilates - (France, 2019) Stay in shape with our pilates courses!...

Fitness First Class - (S01, E29, sport program, Germany, 2021) In this last training we continue with our program to build muscle in 30 days with dynamic exercises of cardio. We will work to improve the tone of your muscles, from your legs to your arms. We will finish with stretching exercises to relieve the muscles after the effort...

Fitness - (France, 2019) Stay in shape with our fitness courses !...

Stretching - (France, 2019) Stretching...

Fresh Yoga - (S03, E05, magazine show, France, 2019) The accumulation of our past, our experiences, the pressure of our culture, covers our pure hearts with beliefs which generate fear, ignorance and bad choices, far removed from our individual essence. This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior, to explore our whole body as much as our subtle body, by opening our shoulder and pelvic girdles, and by freeing our joints … Fluid movements will be waiting for you...

Yoga for kids - (S01, E06, child, France, 2016) Today I'm going to teach you how to do the star to feel good in your body and good in your head...

Yoga for kids - (S01, E07, child, France, 2016) Today, I'm going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes...

Deco Masters - (S02, E58, entertainment mag., France, 2017) For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada. And when it comes to decorating, this Seneffe resident is not short of practice. The proof: Nancy runs an old post office as a guest house, which she has completely redecorated...

Luana Cuisine - (S01, E25, cooking program, France, 2017) Today, Luana and Alessandra Sublet the splendid tv and radio animator will prepare a traditional club sandwich. The club sandwich will be very gourmet, filled with pork and onion rings. A creamy sauce with orange, ginger, ketchup and barbecue sauce will caramelize the ribs. Maybe this crispy club sandwich will give you some ideas on how to make your own. R.: Federico Mosca ...

Vu du ciel - (S03, E02, nature film, France, 2010) The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents. Yann Arthus-Bertrand takes us on this expedition. We're off to Gabon to discover the Ivindo National Park and Port-Gentil, then on to Sri Lanka in Kandi. Back to Gabon we go to Libreville, then Lambaréné to talk about turtles and the health of the local people. Finally, off to Dhaka-Bangladesh. R.: Yann Arthus-Bertrand ...

Destination Happiness - (S03, E07, documentary, Australia, 2019) In this episode, with Angie we will meet Kerwin Rae, an entrepreneur and business strategist who has reached over 100,000 people in 11 countries through his very popular seminars and workshops. Then we will follow Angie and her family who take a road trip and demonstrate the ease, amenity and fun of a family holiday in a motorhome. This week we also meet Adamo's very special mum, Ingrid who truly has a heart gold as she was a heart transplant recipient over 2 decades ago. And we want to highlight the heart warming and lifesaving work of the Geelong Animal Rescue team who are a compassionate group of volunteers who foster unwanted pets until they can be re homed into "forever" family...

My Zen Trendy - (S02, E04, magazine show, United States of America, 2018) Still in Palm Springs, we will discover the Parker Hotel, the most trendy and design hotel in town. A French chef will take us to cook in the middle of nature. Then, Val will go to Desert Springs, a town known for its natural hot springs. At one of the many spas in town, Val will test one of the springs and even attend a Sound Bowl session...

My Zen Trendy - (S02, E05, magazine show, United States of America, 2018) Val goes to Nicholas, a master of enlightenment, at his wellness ranch. Here, Val will try out some new high-tech relaxation sessions. She will then go to one of the zenest hotels in California, where she will participate in a yoga session in a Japanese pagoda, followed by a coconut massage. She will test a Cryo-Café, a new concept store that mixes coffee break and cryotherapy session. Finally, she will attend a Theremin session, a very special relaxation ceremony...

My Zen People - (S02, E11, magazine show, France, 2018) David Jeannerot left the world of fashion and abandoned his career as artistic director to become a plant. An exceptional florist who wishes to give back all its place to nature in the city. David had a dream life. He traveled around the world for major ready-to-wear brands. But under the appearance David was actually very isolated. To give meaning to his life, and to go in the direction of his personal convictions, he decides to become a plantist. He arranges corners of greenery on the smallest window sill with the aim of bringing nature to the city, and to make Paris greener...

My Zen People - (S03, E01, magazine show, France, 2019) Working 12 hours a day in the tech industry, Leah was living a fast paced high-life that only looked good on paper. Frequently ill and constantly exhausted, she experienced a burn out and decided to tackle meditation. What came next was a radical change in lifestyle that resulted in a move to Bali, The Island of the Gods. Today she sees her career blossom as she enjoys sharing her meditation knowledge with the world...

Les carnets de Julie - (S04, E27, educat. film series, France, 2016) Honey was the first sweet condiment in history! It has also been known and consumed as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir, rosemary, orange, spruce, oak, linden or lavender... We'll cross forests, fields and even towns, as bees also forage in urbanized areas. We'll then cook up emblematic recipes like Vercel gingerbread. Finally, we'll discover the European dark bee. Protecting this 80-million-year-old bee has become the spearhead of some passionate beekeepers...

My Zen Nutrition - (France, 2019) Cook healthy with our My Zen Nutrition tutorials...

Les carnets de Julie - (S04, E13, educat. film series, France, 2016) We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them. We will then go on a tour of France's best oysters: towards Cancale, Arcachon, Montpellier and finally Oléron to learn about the different breeding methods and to find out more about all the species in France. Julie will cook a fricassee of berniques, the little Chinese hats that cover the rocks of the coast, as well as pink clams that are little known to the public. We will continue our journey in Finistère to meet Sylvain, the only abalone breeder in the country, and then to Méru where there are still workshops magnifying this sublime material. The Chef Jean-Marie Baudic will cook scallops like no one else...

En mai fais ce qu'il te plaît - (cooking program, France, 2024) In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!...

Fresh Yoga - (S03, E06, magazine show, France, 2019) Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. This inner being then gives us access to futile pleasure, pleasant experience, the very consequence of the embodiment of inner happiness. Our philosophy reveals aspirations, desires, while letting go of superficial needs. The return to our essence allows us to become aware of what we really need and not to waste time with what is inessential to us. This session gives us the opportunity to anchor ourselves in the essence, by feeling our balance and reactivating it. Perched in the trees, Katy was inspired by the force of the simplicity of Nature to create standing postures, revealing our potential, then giving us the strength to achieve our dreams and achieve what we really want...

Fitness First Class - (S01, E10, sport program, Germany, 2021) Today we will work on an intensive dance session. You will burn fat by working your abdominal muscles and your silhouette with this cardio danse workout. We will challenge your entire body with many dynamic and cardo danse exercises to have fun and sweat...

Stretching - (France, 2019) Stretching...

Yoga - (France, 2019) Practice Yoga from the comfort of your home with our experienced teatchers...

Yoga for kids - (S01, E19, child, France, 2016) Today, I'm going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!...

Yoga for kids - (S01, E20, child, France, 2016) Today I'm going to teach you how to do the little mill, an exercise to strengthen your body and move forward...

Yoga for kids - (S01, E21, child, France, 2016) Today I'm going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal...

Les carnets de Julie - (S04, E14, educat. film series, France, 2016) Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager. We'll then move on to Auvergne to discover how the famous Label Rouge is awarded and the role of certifying bodies ... because it's important to know what ends up on our plates. Julie also travels to the Drôme to cook guinea fowl, before heading to the Périgord to prepare a turkey stew. Julie will then head back up towards the center to discover an amazing fly maker who uses rooster feathers!...

My Zen Nutrition - (France, 2019) Cook healthy with our My Zen Nutrition tutorials...

En mai fais ce qu'il te plaît - (cooking program, France, 2024) In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!...

Destination Happiness - (S03, E08, documentary, Australia, 2019) In this episode, we will meet Nick Pearce from the social enterprise Homie Streetwear who is doing his best to provide better futures for the homeless of Melbourne. Then, Adamo heads to an Emergency Department where he surprises some health professionals and take them to the Saltair Day Spa where they are pampered and treated as they truly deserve. Angie travels to the very special Lon Retreat on the Bellarine Peninsula in Victoria to find a luxury destination with a home away from home feels. We will also travel to a unique restaurant called Lentil as Anything who runs a business focusing on inclusion and social fairness...

My Zen People - (S03, E02, magazine show, France, 2019) For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life's true meaning. He now lives in Bali where he coaches people from all over the world on how to radically transform their diets. His 360° transformative journey includes meditation, yoga and nutrition...

My Zen People - (S03, E03, magazine show, France, 2019) A French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process. The abundance of mangoes on the island of Palawan inspires her to begin her own homemade jam business, ethically sourced and using recycled jars. She now lives out her tropical dream life, away from urban-life stress...

Luana Cuisine - (S01, E46, cooking program, France, 2017) This episode is dedicated to the Halloween pumpkin. Luana will prepare an original & tasty meal. This meal is composed by ravioli pumpkin, grilled lamb chops with chestnuts, pumpkin and mushroom, and for the dessert sage fritters. These seasonal dishes will be perfect if you invite your friends for Halloween. R.: Federico Mosca ...

Les carnets de Julie - (S04, E28, educat. film series, France, 2016) Every year, the return of summer is a special moment, heralding the arrival of all those beautiful fruits on the shelves. Whether red, exotic or forgotten, fruit is an essential part of our diet. Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll head to Céret, the cherry capital, and then cook blueberries, strawberries and an apricot charlotte...

Massages - (magazine show, Russia, 2019) Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems...