Fresh Yoga - (S03, E09, magazine show, France, 2019) What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. Katy allows us to dare to reveal our femininity to all, men and women, in all its creative dimension. Enjoy a harmony rediscovered by the transformation of your negative thoughts, born from the power of your fears, by relaxing and the happiness of being. We rediscover the ability to appreciate what nature offers us at every moment. To feed from the inside in order to radiate on the outside. What Katy offers us is the best way to regenerate your body as well as your mind. From grace to elegance, from strength to fluidity, from suppleness to lightness...

Fitness First Class - (S01, E03, sport program, Germany, 2021) Today, we propose you a session in 2 parts. First, 15 minutes focus on dynamic body movements, fitness exercises, muscle toning, synchronization of legs and arms. A complete solicitation of the body and abs. For the second 15 minutes we will help you to relax, working on our balance, meditate, and rest your mind...

Stretching - (France, 2019) Stretching...

Yoga - (France, 2019) Practice Yoga from the comfort of your home with our experienced teatchers...

Yoga for kids - (S01, E24, child, France, 2016) Today I'm going to teach you the pinetree pose to help you be patient...

Yoga for kids - (S01, E25, child, France, 2016) Today I'm going to teach you how to do the little shutters, a massage to relax your eyes when they're tired...

Yoga for kids - (S01, E26, child, France, 2016) Today, I invite you to do the little air bowl. An exercise to help you calm down when you're feeling restless...

Les carnets de Julie - (S04, E09, educat. film series, France, 2015) Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut. Julie will meet several producers in Ardèche, cook the traditional soup of the region with the sparkling Marithé. She will also make the recipe for homemade marrons glacés, before heading to Corsica to work with chestnut flour and the leaves of her tree. This journey will end as always with a clever chef's recipe, and this time it will be Claude Brioude who will do it! This chef likes to shake up the rules and will work the chestnut with fish, two seasonal products that we are not usually used to combining...

My Zen Nutrition - (France, 2019) Cook healthy with our My Zen Nutrition tutorials...

En mai fais ce qu'il te plaît - (cooking program, France, 2024) In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!...

Destination Happiness - (S03, E01, documentary, Australia, 2019) In this episode you will meet Nas Sobhani, he inspires us with his back story of moving to Australia and rising above drug addiction to become a barber and offer haircuts to homeless. Next we will go to Naiko Retreat on the Fleurieu Peninsula in South Australia, we take the opportunity to totally disconnect from the whirlwind of our fast-paced life with beautiful landscapes. This week we also take you to Hope Springs Eternal Pet Rescue whose mission to helps dogs have a better life and delivering cuddles to elderly for the day. We visit next a display home specifically designed to make life easier and more accessible for people in wheelchairs. To end this episode, we meet Rachel Parker, founder of Ocean Mind starting not-for-profit surfing program for teenager diagnosed with bipolarity. R.: Angie Hilton Ul.: Angie Hilton...

My Zen People - (S02, E03, magazine show, France, 2018) He had a real professional rise, quickly moving from commercial to sales manager. But the awareness quickly catches up with him too: what is the purpose of all this? Is it a real pursuit of happiness? Daniel keeps his acquired skills and puts them to the benefit of his passion for yoga. Follow Daniel until the opening of his yoga & community space...

My Zen People - (S02, E04, magazine show, France, 2018) To make a profession representative of his personality is the discovery made by Guillaume at twenty-six. After several years as a bartender and crossing a dark period, Guillaume discovers nature and falls in love with it. Accompany Guillaume in his passion, in the middle of a refitted nature...

Luana Cuisine - (S01, E01, cooking program, France, 2017) Luana receives her friend Mathilde and her sisters to make a tasty meal around an Italian barbecue. The gourmet Italian burger composed with a basil mayonnaise sauce, delicious meat and melted scarmorze. It will be accompanied by chicken gremolata and eggplants. The gremolata is a mixture of Milanese herbs and aromatics with garlic, parsley, lemon and sometimes anchovies. This lunch will be perfectly prepared and will delight the taste of Luana's friends. R.: Federico Mosca ...

Les carnets de Julie - (S04, E23, educat. film series, France, 2016) Weekly French culinary series hosted by food critic and devout cook Julie Andrieu. In each episode Julie travels across wondrous French landscapes to discover a world of flavoursome food, meeting individuals who share her passion for all things culinary, whether it's making the produce or cooking it in the kitchen. Focussing on foods that are specific to a respective region, Julie and her guests end each episode with a scrumptious banquet...

Massages - (magazine show, Russia, 2019) Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems...

Yoga - (France, 2019) Practice Yoga from the comfort of your home with our experienced teatchers...

Spiritual Sports - (France, 2019) Nurture the body AND the mind with Spiritual Sports...

Yoga - (France, 2019) Practice Yoga from the comfort of your home with our experienced teatchers...

Beautiful Landscapes - (nature film, France, 2019) It's all about inspiration and encouragement, it is definitely changing our lives for the better. Have a look at spectacular landscapes from different corners of the world, unwind in the beautiful scenery and be in a better mood for the rest of the day. ...

Spiritual Sports - (France, 2019) Nurture the body AND the mind with Spiritual Sports...

Pilates - (France, 2019) Stay in shape with our pilates courses!...

Fitness First Class - (S01, E23, sport program, Germany, 2021) Today we meet in a nice landscape for a pregnancy and childbirth preparation session. A workout that involves both arms and legs consisting of special yoga and pelvic floor exercises, stretching, strengthening and breathing exercises, as well as mobilization and relaxation. Working on your posture will help you feel better at any time during your pregnancy...

Fitness - (France, 2019) Stay in shape with our fitness courses !...

Stretching - (France, 2019) Stretching...

Fresh Yoga - (S03, E09, magazine show, France, 2019) What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. Katy allows us to dare to reveal our femininity to all, men and women, in all its creative dimension. Enjoy a harmony rediscovered by the transformation of your negative thoughts, born from the power of your fears, by relaxing and the happiness of being. We rediscover the ability to appreciate what nature offers us at every moment. To feed from the inside in order to radiate on the outside. What Katy offers us is the best way to regenerate your body as well as your mind. From grace to elegance, from strength to fluidity, from suppleness to lightness...

Yoga for kids - (S01, E13, child, France, 2016) Today, I invite you to do the cat. A fun exercise to strengthen your back...

Yoga for kids - (S01, E14, child, France, 2016) Today I'm going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake...

Yoga for kids - (S01, E15, child, France, 2016) Today I'm going to teach you the toad pose, to build up your body and become strong...

Deco Masters - (S02, E54, entertainment mag., France, 2017) Now it's Fred's turn, a 35-year-old from Liège, to enter the competition. Underneath his serene exterior, this young educator for children with a passion for decoration hides a very speedy temperament. And to make the most of his hyperactivity, there's only one solution: decorating. Fred knows what he wants, both in his decorating style and in life...

Luana Cuisine - (S02, E51, cooking program, France, 2017) In this episode, Luana invites model and actress Estelle Lefébure to cook detox. Nothing better than a detox to take care of yourself, your body and your mind because we know that food has proven virtues on our health as well as our nutritional behavior. The two friends will prepare 100% healthy recipes that combine health and taste, a vegetable broth with quinoa and spinach for a dish, and mini Normandy apple cakes for dessert. R.: Federico Mosca ...

Vu du ciel - (S02, E04, nature film, France, 2008) Yann Arthus-Bertrand surprises us with preserved landscapes. And sometimes even with vast spaces where man's imprint remains invisible. Yann Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife. From the tip of the African continent, he decides to take down the fences to let the animals roam freely, then he takes us to Cambodia to see if the tigers will disappear. Then we head to London to follow the chimpanzee or to France to study and save the bees. R.: Pascal Plisson ...

Destination Happiness - (S03, E01, documentary, Australia, 2019) In this episode you will meet Nas Sobhani, he inspires us with his back story of moving to Australia and rising above drug addiction to become a barber and offer haircuts to homeless. Next we will go to Naiko Retreat on the Fleurieu Peninsula in South Australia, we take the opportunity to totally disconnect from the whirlwind of our fast-paced life with beautiful landscapes. This week we also take you to Hope Springs Eternal Pet Rescue whose mission to helps dogs have a better life and delivering cuddles to elderly for the day. We visit next a display home specifically designed to make life easier and more accessible for people in wheelchairs. To end this episode, we meet Rachel Parker, founder of Ocean Mind starting not-for-profit surfing program for teenager diagnosed with bipolarity. R.: Angie Hilton Ul.: Angie Hilton...

My Zen Trendy - (S01, E13, magazine show, United States of America, 2017) Never thought yoga and chocolate could be a healthy combination? You were wrong! Since everything is organic in California, chocolate tanning is the best way to stay glamorous while taking care of your skin with natural and delicious products. After testing this chocolate tan, we'll be sweating it out at Tantris, the three-story yoga studio in the heart of Hollywood...

My Zen Trendy - (S01, E14, magazine show, United States of America, 2017) Today, Val will be heading to Roxy's Opening Ceremony concept store where she will be attending the "full moon ceremony". The session will take place in the intimate garden of the store. During this ceremony, expect all negative thoughts to slowly fade away so you can fully enjoy the positive emotions. Then Val will go to the Beverly Hills Hotel for a Vinyasa Yoga session in a green paradise in the heart of the city...

My Zen People - (S02, E03, magazine show, France, 2018) He had a real professional rise, quickly moving from commercial to sales manager. But the awareness quickly catches up with him too: what is the purpose of all this? Is it a real pursuit of happiness? Daniel keeps his acquired skills and puts them to the benefit of his passion for yoga. Follow Daniel until the opening of his yoga & community space...

My Zen People - (S02, E04, magazine show, France, 2018) To make a profession representative of his personality is the discovery made by Guillaume at twenty-six. After several years as a bartender and crossing a dark period, Guillaume discovers nature and falls in love with it. Accompany Guillaume in his passion, in the middle of a refitted nature...

Les carnets de Julie - (S04, E23, educat. film series, France, 2016) Weekly French culinary series hosted by food critic and devout cook Julie Andrieu. In each episode Julie travels across wondrous French landscapes to discover a world of flavoursome food, meeting individuals who share her passion for all things culinary, whether it's making the produce or cooking it in the kitchen. Focussing on foods that are specific to a respective region, Julie and her guests end each episode with a scrumptious banquet...

My Zen Nutrition - (France, 2019) Cook healthy with our My Zen Nutrition tutorials...

Les carnets de Julie - (S04, E09, educat. film series, France, 2015) Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut. Julie will meet several producers in Ardèche, cook the traditional soup of the region with the sparkling Marithé. She will also make the recipe for homemade marrons glacés, before heading to Corsica to work with chestnut flour and the leaves of her tree. This journey will end as always with a clever chef's recipe, and this time it will be Claude Brioude who will do it! This chef likes to shake up the rules and will work the chestnut with fish, two seasonal products that we are not usually used to combining...

Vu du ciel - (S02, E01, nature film, France, 2007) Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten. We will also see that we, as consumers, can change things by changing our eating habits because our health and sustainable development depend on it. We fly over Paris to discover the cultivated plains, the intensive breeding in the Beauce, the pesticides in Guadeloupe and the green Camargue where the ecosystem is threatened, until India where the limits of the green revolution are reached. R.: Eric Valli ...

Fresh Yoga - (S03, E10, magazine show, France, 2019) An eternal restart. Every second that passes is a new opportunity to be even happier. At the end of this trip, Katy leaves with a lot of new experiences and teachings, imprints (samskaras) that no one can take away from her. The awakening that she acquired through her personal experience, implemented in her practice allows her to engrave the "lessons"" which the Universe offers us in her heart at any moment. Daily life and habits make us lose our sense of the passage of time, so lets use our intelligence to realize that we are alive and that each second remains a new opportunity to live better, revealing our eternal dance and our loving heart. Let your being move to the rhythm of this session made of vinyasa (sequences of postures with breathing), sun salutation, towards postures of balance, to stretch then to Baby Natarajasana, the dance of shiva and shakti, creation of the Universe...

Fitness First Class - (S01, E04, sport program, Germany, 2021) Today we are going to do a dynamic fitness session with many simple but fast exercises that solicit the whole body. Fat burning cardio moves with boxing elements that challenge both arms and legs. We continue with Pilate to relax the muscles but still soliciting them. We finish this session with a series of abdominal exercises...

Stretching - (France, 2019) Stretching...

Yoga - (France, 2019) Practice Yoga from the comfort of your home with our experienced teatchers...

Yoga for kids - (S01, E01, child, France, 2016) Today I'm going to teach you how to do an exercise the night before to feel focused like a little bee in the air...

Yoga for kids - (S01, E02, child, France, 2016) Today I'm going to teach you how to do the accordion. A breathing exercise to relax and feel confident...

Yoga for kids - (S01, E03, child, France, 2016) Today I'm going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage...

Les carnets de Julie - (S04, E10, educat. film series, France, 2015) Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate. Le Guilvinec may be the first French artisanal fishing port, but all the seashores of France have good seasonal products. Julie drives up to the south to discover several farmed fish in an aquaculture farm in the Mediterranean, while cooking sea bass in Noirmoutier, monkfish in the north and even cod in the huge market at Rungis. Julie challenged Chef Olivier Bellin, who lives in Plomodiern in Finistère, to cook a little-known fish: the wrasse...

My Zen Nutrition - (France, 2019) Cook healthy with our My Zen Nutrition tutorials...

Vu du ciel - (S02, E01, nature film, France, 2007) Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten. We will also see that we, as consumers, can change things by changing our eating habits because our health and sustainable development depend on it. We fly over Paris to discover the cultivated plains, the intensive breeding in the Beauce, the pesticides in Guadeloupe and the green Camargue where the ecosystem is threatened, until India where the limits of the green revolution are reached. R.: Eric Valli ...

Destination Happiness - (S03, E02, documentary, Australia, 2019) In this episode, our resident clinical psychologist Chris Mackey and Angie discuss the five love languages as a tool for understanding and enhancing your relationship. Discover the spectacular scenery and solitude of Spicers Sangoma Retreat in Australia. This week we showcase the positive impact that moving to the active community of Villawood made on a couple's life. We will also follow our guts to the Melbourne Museum Gut Feelings exhibition and discover the impact of our stomachs in our feelings and thoughts. We meet Hunter Johnson, founder of The Man Cave who's doing their bit with our young men to reduce the impact of toxic masculinity. He was even recognised with a trip to Buckingham Palace and an award from the Queen for his efforts to change mindsets about male emotions. R.: Angie Hilton Ul.: Angie Hilton...

My Zen People - (S02, E05, magazine show, France, 2018) Laura will not tell you the whole truth because she does not want a system where you are told what to do. After several years as head of business development in law firm, Laura changes her life and creates the plant academy. Let yourself go for a healthier life...

My Zen People - (S02, E06, magazine show, France, 2018) It took a burnout and several miscarriages to Laurence to take a new path. It's finally a bad thing for a good. Throughout her ordeals, Laurence will know how to listen to her needs, her desires and her passions. With a surprise, follow Laurence in her life as a mother and naturopath...

Luana Cuisine - (S01, E05, cooking program, France, 2017) The radio animator Vincent Moscato will help Luana to create a delicious veal cutlet, a meat that you will learn to prepare. The small veal involtini will be accompanied by tomato sauce, and the Italian side of Luana adds bresaola, olive oil, lemon and parmesan. In a second part, marsala cutlets will be carefully prepared with its pan-fried peas and beans. After eating it, Vincent thinks it was extraordinary! R.: Federico Mosca ...

Les carnets de Julie - (S04, E24, educat. film series, France, 2016) Eating flowers might appear unconventional, but we often consume them without even realizing it. Consider artichokes, for instance : they are essentially large, unopened flowers. Capers are the preserved buds of flowers soaked in vinegar, and cloves are dried flower buds. We also find courgette flowers, saffron pistils, orange blossom water used to flavor pastries, and the violet sweets that evoke memories of our childhood. In addition to adding aesthetic appeal and providing a dose of vitamins to our plates, flowers elevate the flavors of a dish and can even serve as a vegetable substitute...

Massages - (magazine show, Russia, 2019) Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems...