The latest weather forecast.

After running away from a residential nursing home to pursue his dream of becoming a pro wrestler, a man who has Down syndrome befriends an outlaw who becomes his coach and ally.

Charlotte Smith and Sean Fletcher explore Marlborough Downs, which is home to one of the UK's newest nature reserves. Plus, Datshiane Navanayagam investigates the problems facing rural communities trying to access NHS dental treatment.

The eight regional champions cook their vegan starter courses in a bid to secure the first place on the menu at the banquet. Paralympian swimmer Ellie Simmonds OBE is guest judge.

The eight finalists cook their fish courses to win a place on the menu of a banquet celebrating the Olympics and Paralympics. Champion weightlifter Emily Campbell, who won a silver in the Tokyo Olympics, joins the judging panel.

A preview of upcoming programmes from BBC Two.

Charlie Ross discovers how nature influenced one Victorian printer to design banknotes for countries around the world. Meanwhile, two teams hunt for bargains with the help of experts Tim Weeks and Izzie Balmer.

A team of four friends and family, Thom, Richard, Blake and Barry, take on the Bridge of Lies. One by one, they must cross the Bridge, stepping on the truths and avoiding the lies.

Stacey Solomon and her crack team help single mum Rachel and her two daughters transform their family home through a life-changing declutter.

Twenty-four hours a day, the latest national and international stories as they break.

Jo Coburn and panel discuss the big issues of the day.

Contestants compete across the series, scoring points by answering questions correctly. However, they must avoid the impossible answers, otherwise they will be eliminated from the show until the next day.

The game show that mixes general knowledge quizzing and bowling.

The second hike in north west Wales is hosted by 32-year-old binman Gareth. He takes the group to where he lives with his family, next to the beautiful Bala Lake in Snowdonia National Park.

After sustaining life-changing injuries from an IED explosion in Afghanistan, Billy was assisted by an injured veterans charity who specialise in using motorsport to help with the rehabilitation process.

The team at the SSPCA's wildlife rescue centre take in one of the first baby badgers of the year, a pair of otters are released, and the first brood of housemartins are set free. Plus, a group of tiny tawny owls go back to the wild.

Dave takes Si on a pub tour of his Lake District home patch, following in the footsteps of the poets, Wordsworth and Coleridge. On the way they sample negus - a wine-based drink from the late 1800s - and battle it out in a traditional pub competition to find out who is `The Biggest Liar'.

Paul Martin is at the Watts Gallery in the heart of the Surrey countryside with experts David Harper and Thomas Plant. David uncovers a collection of British film and TV memorabilia and Thomas is thrilled by some French cameo glass. Also, Paul Martin is on the trail of martians in Woking: the setting for HG Wells's sci-fi novel `The War Of The Worlds'.

Every day this week, celebrity contestants Charlie Baker, Val McDermid, Martin Offiah and Rebecca Lucy Taylor take on a series of quiz rounds selected by the host, quiz legend Richard Osman.

At the home of Scottish football, Glasgow's Hampden Park stadium, Michael admires the oldest football trophy in the world. Plus, Michael heads to the M8 motorway to see 16 lanes of traffic slicing through the city centre.

In North Yorkshire, a team of community volunteers are digging down beneath Richmond Castle, one of the country's oldest and best-preserved Norman castles, and what they find tells a rich 1,000-year story.

In Porthcawl, a fisherman has been dragged lifeless out of the sea by bystanders. The lifeboat crew race to the beach and join the desperate attempts to resuscitate him. Elsewhere, a barge has broken down in the Bristol Channel.

Sandi Toksvig hosts an `upsadaisy' show and is joined by Justin Moorhouse, Emmanuel Sonubi, Holly Walsh and Alan Davies.

Hosted by the magnificent Suzi Ruffell, who welcomes comedians Alfie Brown and Sikisa to the stage.

The day's important national and international news stories. With Kirsty Wark.

The latest weather forecast.

A young woman with a mysterious past lands in Southport, North Carolina, where her bond with a widower forces her to confront the dark secret that haunts her.

Martin and Phil celebrate Norway's national day with the Scots who have made Bergen their home, head out to sea with a fishing family and lend a hand to some local Norwegian lumberjacks.

The chefs battle it out over who will cook the main course at the banquet. The guest judge is cyclist Dame Laura Kenny, the first British woman to win 6 Olympic titles.

Nine designers are tested on teamwork as they go wild at Chester Zoo, creating three activity centres for schoolchildren, themed around the wildlife of Brazil, India and Madagascar.

A preview of upcoming programmes from BBC Two.

Returning home after eight years of living and working in Abu Dhabi, two teachers want to swap desert sand for the beaches of East Sussex, where Briony May Williams has the keys to what could be the couple's new home.

A team of four, work colleagues Renae, Olu, Santana and Mikey, take on the Bridge of Lies. One by one, they all face the Bridge, choosing who faces each crossing depending on the question category.

The DIY duo face their biggest renovation challenge yet, as Alan aims to transform the medieval tower room into a movie theatre inspired by `Cinema Paradiso', while Amanda tries to turn the cellar into a wine grotto.

Robson heads to the Breamish and Ingram valleys with Faye Tozer. The pair try out rock climbing, travel to the banks of the River Breamish to take a painting class with a local artist, and surprise a group of local line dancers.

Twenty-four hours a day, the latest national and international stories as they break.

Contestants compete across the series, scoring points by answering questions correctly. However, they must avoid the impossible answers, otherwise they will be eliminated from the show until the next day.

The game show that mixes general knowledge quizzing and bowling.

Forty-year-old police officer Mike from Rhyl is in charge of the third hike. His walk starts at the famous Pen-y-Pass. He leads the group up the Miner's Track and past the picturesque lakes of Llyn Teyrn and Llyn Llydaw.

Exmoor Search and Rescue has the oldest serving Land Rover Defender on the Mountain Rescue England and Wales fleet. This 30-year-old rescue workhorse is desperately in need of refurbishing and upgrading. With thousands of hours between them driving and repairing military Land Rover Defenders, the boys are a natural choice to take on the project.

Assistant manager Jonny has his hands full when a bunch of baby pine martens are brought in over the course of a couple of weeks. Jonny will need to use all his experience to bond these orphans into a family unit.

Si and Dave take a Manchester pub crawl to uncover historic boozers once at the heart of the city's industrial revolution. Starting in Middleton, they discover politics, protest and plotting were rife in one of the pub's back rooms during the early 1800s. They visit a local brewery to discover when and why beer became popular in Britain and they join a knitting group to find out why their Salford local is so important to the community.

Hundreds of locals arrive with their family heirlooms for the experts Christina Trevanion and Nick Davies to decide what should go off to auction. Christine is drawn to a pair of fancy shoes, and Nick finds a pair of Bohemian glass vases. Meanwhile, Paul Martin digs deep into the history of the life of a coal mine.

Every day this week, celebrity contestants Charlie Baker, Val McDermid, Martin Offiah and Rebecca Lucy Taylor take on a series of quiz rounds selected by the host, quiz legend Richard Osman.

Michael continues his postwar Scottish railway adventure as he travels from Glasgow to Edinburgh. At Pollok Country Park in Glasgow, Michael joins a women's running club, the Bellahouston Harriers, for a warm-up session.

Alice Roberts travels across the Midlands, looking at the best archaeology uncovered last year in the heart of England. Join palaeontologist Dr Dean Lomax in the middle of the largest artificial lake in the country, Rutland Water.

Andi Oliver heads to Cornwall to put on an epic feast to thank NHS staff at the Royal Cornwall Hospital. Her idea of holding a feast for 80 people at one long table on a beach is a logistical nightmare, but it promises to be spectacular.

Consultant spinal surgeon Michael Quaye and consultant urology surgeon James Douglas join forces to perform a two-day operation they've never attempted before. Their patient is 27-year-old George, who has already been treated for testicular cancer.